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Top Ten Tips to Stay Energized All Day


Title: Top 10 Eating Tips to Stay Energized All Day

Source: Yahoo! Food

Author: Monique Ryan

Date: October 15, 2008


Picture Source: Wikipedia.org


Top 10 Eating Tips to Keep You Energized All Day

Excerpt:

 

    Getting through the day can feel like a marathon. Mile 1: Roll out of bed. Mile 2: Feed yourself
    and everyone else in your house. Mile 3: Get to work on time. It's like you've run 5K,
    and it's not even lunch yet! Nutritionist Monique Ryan, MS, RD, the author of Sports Nutrition
    for Endurance Athletes, knows the secrets to get through real marathons. I asked her
    to pass some advice down to us mortals who simply want to stay alert until sundown.


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Talking points


What are the ten tips the author offers for staying energized all day?

Do you agree with her suggestions? Have you tried them before?

Have you had trouble maintaining energy throughout the day?

Do you think that the food you eat can have an effect on the amount of energy you have?

What would be your suggestions for staying energized all day?


Vocabulary from this article:

 

marathon
sundown
alert
hydrate(d)
sustain
ravenous
glucose
protein
caffeine
folate
dehydration
nutritionist
carbohydrate(s)
interfere
cereal(s)
mortal(s)
skim


Expressions

opt for
get through
roll out of bed

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